Carlos Cruz 12:09 row
2,767
Meters
12:09.7
Time
2:11.8
Pace
167
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 149 |
January 05, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.7 | 2,767 | 2:11.8 | 153 | 823 | 167 | 28 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 |
| 12:09.7 | 478 | 2:15.6 | 140 | 777 | 28 | 28 |
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Workout Graph
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