Carlos Cruz 15:27 row
3,522
Meters
15:27.4
Time
2:11.6
Pace
211
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 150 |
January 06, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.4 | 3,522 | 2:11.6 | 153 | 819 | 211 | 27 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 |
| 15:27.4 | 102 | 2:14.3 | 144 | 788 | 6 | 24 |
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Workout Graph
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