Carlos Cruz 30c row
400
Meters
1:28.7
Time
1:50.8
Pace
30
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 33 |
| Stroke Count | 48 |
| Drag Factor | 151 |
January 06, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.7 | 400 | 1:50.8 | 257 | 1217 | 30 | 33 |
| 0:33.2 | 142 | 1:56.9 | 219 | 1084 | 10 | 33 |
| 0:28.0 | 130 | 1:47.6 | 280 | 1285 | 10 | 32 |
| 0:27.4 | 129 | 1:46.2 | 292 | 1313 | 10 | 35 |
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Workout Graph
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