Carlos Cruz 12:06 row
2,793
Meters
12:06.1
Time
2:09.9
Pace
169
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 150 |
January 15, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.1 | 2,793 | 2:09.9 | 159 | 837 | 169 | 28 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 |
| 12:06.1 | 477 | 2:12.1 | 152 | 799 | 28 | 28 |
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Workout Graph
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