Carlos Cruz 18:07 row
4,099
Meters
18:07.6
Time
2:12.6
Pace
245
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 148 |
January 16, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.6 | 4,099 | 2:12.6 | 150 | 810 | 245 | 27 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 27 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 |
| 18:07.6 | 685 | 2:16.9 | 136 | 767 | 40 | 28 |
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Workout Graph
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