Carlos Cruz 5:09 row
1,139
Meters
5:09.6
Time
2:15.9
Pace
66
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 148 |
January 28, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,139 | 2:15.9 | 139 | 767 | 66 | 25 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 5:09.6 | 31 | 2:34.8 | 94 | 375 | 1 | 14 |
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