Carlos Cruz 18:06 row
4,073
Meters
18:06.6
Time
2:13.3
Pace
243
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 147 |
January 30, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.6 | 4,073 | 2:13.3 | 147 | 805 | 243 | 26 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 28 |
| 18:06.6 | 717 | 2:10.1 | 159 | 848 | 44 | 28 |
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Workout Graph
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