Carlos Cruz 16:08 row
3,626
Meters
16:08.7
Time
2:13.5
Pace
215
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 147 |
February 23, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.7 | 3,626 | 2:13.5 | 147 | 799 | 215 | 28 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 30 |
| 16:08.7 | 239 | 2:23.7 | 118 | 681 | 13 | 26 |
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Workout Graph
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