Thomas Tietz 30:00 row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
167
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 92 |
February 07, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 29 | 167 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 | 143 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 29 | 170 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 29 | 174 |
| 24:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 29 | 173 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 29 | 175 |
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Workout Graph
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LIT mit 5x2 min