Thomas Tietz 7x3:00/2:00r row
5,501m
Meters
21:00.0
Time
1:54.5
Pace
387
Calories
167
Heart Rate
| Rest Distance | 2,882m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,383m |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 971 |
| Drag Factor | 87 |
February 21, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,501m | 1:54.5 | 233 | 1101 | 30 | 167 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 32 | 171 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 32 | 177 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 32 | 178 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 32 | 179 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 31 | 182 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 139 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 141 |
| r2,882m |
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Workout Graph
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HIT - 5x3min