Thomas Tietz 7000m row
7,000m
Meters
30:00.6
Time
2:08.6
Pace
432
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 100 |
September 10, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,000m | 2:08.6 | 165 | 866 | 23 | 129 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | 119 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 22 | 120 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 23 | 125 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 23 | 130 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 22 | 128 |
| 3:45.0 | 6,000m | 1:52.5 | 246 | 1146 | 28 | 160 |
| 4:24.1 | 7,000m | 2:12.0 | 152 | 823 | 23 | 125 |
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Workout Graph
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