Thomas Tietz 45:00 row
10,529m
Meters
45:00.0
Time
2:08.2
Pace
645
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 158 |
September 13, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,529m | 2:08.2 | 166 | 871 | 23 | 139 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 123 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 142 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 134 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 134 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 137 |
| 18:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 136 |
| 21:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 152 |
| 24:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 138 |
| 27:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 137 |
| 30:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 146 |
| 33:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 138 |
| 36:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 153 |
| 39:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 140 |
| 42:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 141 |
| 45:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 138 |