Chris Armstrong 5x2000m/1:00r BikeErg
10,000m
Meters
19:02.0
Time
1:54.2
Pace
350
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,199m |
| Overall Time | 24:02.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 76 |
| Revolution Count | 1485 |
| Power/kg | 2.8 |
| Drag Factor | 109 |
December 11, 2020 15:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:02.0 | 10,000m | 1:54.2 | 235 | 1108 | 76 | |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 76 | |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 76 | |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 77 | |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 76 | |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 77 | |
| r199m |
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Workout Graph
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