Chris Armstrong 12000m row
12,000m
Meters
50:15.7
Time
2:05.6
Pace
765
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1192 |
| Drag Factor | 127 |
December 13, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:15.7 | 12,000m | 2:05.6 | 176 | 907 | 23 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 24 |
| 8:10.4 | 4,000m | 2:02.6 | 190 | 953 | 24 |
| 8:20.4 | 6,000m | 2:05.1 | 179 | 915 | 24 |
| 9:05.3 | 8,000m | 2:16.3 | 138 | 775 | 23 |
| 8:25.2 | 10,000m | 2:06.3 | 174 | 897 | 23 |
| 8:15.5 | 12,000m | 2:03.8 | 184 | 933 | 24 |
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Workout Graph
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