Chris Armstrong 10000m BikeErg
10,000
Meters
19:54.5
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 72 |
| Revolution Count | 1449 |
| Power/kg | 2.44 |
| Drag Factor | 111 |
December 20, 2020 07:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:54.5 | 10,000 | 1:59.4 | 205 | 1006 | 72 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 72 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 73 |
| 3:57.5 | 6,000 | 1:58.7 | 209 | 1019 | 73 |
| 3:59.7 | 8,000 | 1:59.8 | 203 | 999 | 73 |
| 3:57.8 | 10,000 | 1:58.9 | 208 | 1016 | 73 |
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Workout Graph
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