Chris Armstrong 5000m row
5,000m
Meters
20:40.7
Time
2:04.0
Pace
327
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 127 |
December 20, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 24 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 22 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 25 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 25 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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