Chris Armstrong 5000m SkiErg
5,000m
Meters
20:55.8
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 94 |
December 20, 2020 06:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 31 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 32 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 32 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 31 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 32 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 33 |
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Workout Graph
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