Chris Armstrong 10x500m/1:00r SkiErg
5,000m
Meters
19:54.1
Time
1:59.4
Pace
330
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 29:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 88 |
December 26, 2020 10:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 34 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 36 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 35 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 34 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 34 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 34 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 34 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 37 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 35 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 35 | |
| r131m |
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Workout Graph
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