Chris Armstrong 10x500m/1:00r SkiErg
5,000
Meters
19:54.1
Time
1:59.4
Pace
330
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 29:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 88 |
December 26, 2020 10:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 994 | 34 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 36 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 35 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 34 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 34 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 34 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 37 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 35 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 35 | |
| r131 |
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Workout Graph
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