Chris Armstrong 5x30c/2:00r SkiErg
2,156m
Meters
8:21.9
Time
1:56.3
Pace
150
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,240m |
| Overall Time | 18:21.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 40 |
| Stroke Count | 340 |
| Drag Factor | 83 |
December 28, 2020 07:21:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.9 | 2,156m | 1:56.3 | 222 | 1063 | 40 | |
| 1:29.9 | 407m | 1:50.4 | 260 | 1194 | 41 | |
| 1:31.3 | 410m | 1:51.3 | 254 | 1172 | 49 | |
| 1:40.4 | 432m | 1:56.2 | 223 | 1067 | 39 | |
| 1:46.7 | 446m | 1:59.6 | 204 | 1003 | 38 | |
| 1:53.5 | 461m | 2:03.1 | 188 | 945 | 36 | |
| r84m |
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Workout Graph
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