Chris Armstrong 3x20c/1:00r BikeErg
1,558m
Meters
2:48.1
Time
1:47.8
Pace
60
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,650m |
| Overall Time | 5:48.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 79 |
| Revolution Count | 235 |
| Power/kg | 3.32 |
| Drag Factor | 115 |
January 07, 2021 15:45:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:48.1 | 1,558m | 1:47.8 | 279 | 1259 | 79 | |
| 0:55.7 | 518m | 1:47.5 | 282 | 1268 | 80 | |
| 0:55.1 | 515m | 1:46.9 | 286 | 1283 | 80 | |
| 0:57.3 | 524m | 1:49.3 | 268 | 1221 | 79 | |
| r92m |
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Workout Graph
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