Chris Armstrong 10x0:20/0:10r BikeErg
1,965
Meters
3:20.0
Time
1:41.7
Pace
75
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,345 |
| Overall Time | 5:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 81 |
| Revolution Count | 329 |
| Power/kg | 3.96 |
| Drag Factor | 118 |
January 07, 2021 15:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,965 | 1:41.7 | 332 | 1350 | 81 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 84 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 84 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 78 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 84 | |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 81 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 84 | |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 81 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 81 | |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 75 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 87 | |
| r380 |
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Workout Graph
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