Chris Armstrong 18x20c/1:00r BikeErg
9,468
Meters
17:06.7
Time
1:48.4
Pace
360
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 35:06.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 78 |
| Revolution Count | 1430 |
| Power/kg | 3.27 |
| Drag Factor | 116 |
January 09, 2021 09:10:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:06.7 | 9,468 | 1:48.4 | 274 | 1262 | 78 | |
| 0:57.0 | 525 | 1:48.5 | 273 | 1263 | 79 | |
| 0:55.7 | 520 | 1:47.1 | 285 | 1292 | 80 | |
| 0:57.3 | 528 | 1:48.5 | 274 | 1256 | 79 | |
| 0:54.9 | 515 | 1:46.6 | 289 | 1311 | 80 | |
| 0:55.2 | 516 | 1:46.9 | 286 | 1304 | 79 | |
| 0:56.7 | 524 | 1:48.2 | 276 | 1269 | 78 | |
| 0:57.3 | 528 | 1:48.5 | 274 | 1256 | 78 | |
| 0:57.4 | 528 | 1:48.7 | 272 | 1254 | 78 | |
| 0:58.0 | 531 | 1:49.2 | 269 | 1241 | 79 | |
| 0:57.2 | 528 | 1:48.3 | 275 | 1258 | 79 | |
| 0:57.3 | 528 | 1:48.5 | 274 | 1256 | 78 | |
| 0:57.6 | 530 | 1:48.6 | 273 | 1250 | 78 | |
| 0:56.0 | 520 | 1:47.6 | 280 | 1285 | 79 | |
| 0:58.4 | 533 | 1:49.5 | 266 | 1232 | 78 | |
| 0:54.5 | 513 | 1:46.2 | 292 | 1321 | 80 | |
| 0:55.3 | 517 | 1:46.9 | 286 | 1301 | 80 | |
| 1:01.8 | 550 | 1:52.3 | 247 | 1165 | 76 | |
| 0:59.0 | 536 | 1:50.0 | 262 | 1220 | 77 | |
| r575 |
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Workout Graph
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