Chris Armstrong 18x20c/1:00r BikeErg
9,468m
Meters
17:06.7
Time
1:48.4
Pace
360
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 35:06.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 78 |
| Revolution Count | 1430 |
| Power/kg | 3.27 |
| Drag Factor | 116 |
January 09, 2021 09:10:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:06.7 | 9,468m | 1:48.4 | 274 | 1244 | 78 | |
| 0:57.0 | 525m | 1:48.5 | 273 | 1241 | 79 | |
| 0:55.7 | 520m | 1:47.1 | 285 | 1280 | 80 | |
| 0:57.3 | 528m | 1:48.5 | 274 | 1242 | 79 | |
| 0:54.9 | 515m | 1:46.6 | 289 | 1294 | 80 | |
| 0:55.2 | 516m | 1:46.9 | 286 | 1283 | 79 | |
| 0:56.7 | 524m | 1:48.2 | 276 | 1250 | 78 | |
| 0:57.3 | 528m | 1:48.5 | 274 | 1242 | 78 | |
| 0:57.4 | 528m | 1:48.7 | 272 | 1237 | 78 | |
| 0:58.0 | 531m | 1:49.2 | 269 | 1224 | 79 | |
| 0:57.2 | 528m | 1:48.3 | 275 | 1247 | 79 | |
| 0:57.3 | 528m | 1:48.5 | 274 | 1242 | 78 | |
| 0:57.6 | 530m | 1:48.6 | 273 | 1238 | 78 | |
| 0:56.0 | 520m | 1:47.6 | 280 | 1264 | 79 | |
| 0:58.4 | 533m | 1:49.5 | 266 | 1215 | 78 | |
| 0:54.5 | 513m | 1:46.2 | 292 | 1304 | 80 | |
| 0:55.3 | 517m | 1:46.9 | 286 | 1284 | 80 | |
| 1:01.8 | 550m | 1:52.3 | 247 | 1149 | 76 | |
| 0:59.0 | 536m | 1:50.0 | 262 | 1203 | 77 | |
| r575m |
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Workout Graph
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