Chris Armstrong 5x500m/1:00r row
2,500m
Meters
9:44.5
Time
1:56.9
Pace
168
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,526m |
| Overall Time | 14:44.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 126 |
January 15, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.5 | 2,500m | 1:56.9 | 219 | 1054 | 25 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| r26m |
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Workout Graph
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