Chris Armstrong 5x30c/1:30r SkiErg
2,312m
Meters
9:31.4
Time
2:03.5
Pace
150
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,381m |
| Overall Time | 17:01.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 86 |
January 15, 2021 10:14:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.4 | 2,312m | 2:03.5 | 185 | 938 | 33 | |
| 1:43.6 | 440m | 1:57.7 | 215 | 1038 | 36 | |
| 1:56.5 | 468m | 2:04.4 | 182 | 924 | 34 | |
| 1:54.6 | 463m | 2:03.7 | 185 | 935 | 33 | |
| 1:55.9 | 466m | 2:04.3 | 182 | 926 | 34 | |
| 2:00.6 | 476m | 2:06.6 | 172 | 892 | 33 | |
| r69m |
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Workout Graph
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