Chris Armstrong 5000m BikeErg
5,000m
Meters
9:16.2
Time
1:51.2
Pace
176
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 76 |
| Revolution Count | 711 |
| Power/kg | 3.03 |
| Drag Factor | 117 |
January 15, 2021 09:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:16.2 | 5,000m | 1:51.2 | 254 | 1175 | 76 |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 78 |
| 0:53.4 | 1,000m | 1:46.8 | 287 | 1288 | 80 |
| 0:57.9 | 1,500m | 1:55.8 | 225 | 1075 | 74 |
| 0:57.2 | 2,000m | 1:54.4 | 234 | 1104 | 74 |
| 0:56.3 | 2,500m | 1:52.6 | 245 | 1143 | 77 |
| 0:54.4 | 3,000m | 1:48.8 | 272 | 1235 | 78 |
| 0:57.0 | 3,500m | 1:54.0 | 236 | 1113 | 75 |
| 0:54.5 | 4,000m | 1:49.0 | 270 | 1230 | 79 |
| 0:56.3 | 4,500m | 1:52.6 | 245 | 1143 | 76 |
| 0:54.8 | 5,000m | 1:49.6 | 266 | 1214 | 78 |
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Workout Graph
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