Chris Armstrong 10000m row
10,000m
Meters
40:22.0
Time
2:01.1
Pace
670
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 128 |
January 14, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.0 | 10,000m | 2:01.1 | 197 | 978 | 20 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 19 |
| 7:45.1 | 4,000m | 1:56.2 | 223 | 1066 | 20 |
| 7:59.1 | 6,000m | 1:59.7 | 204 | 1001 | 21 |
| 8:02.5 | 8,000m | 2:00.6 | 199 | 986 | 21 |
| 7:59.7 | 10,000m | 1:59.9 | 203 | 998 | 22 |
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Workout Graph
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