Chris Armstrong 5000m BikeErg
5,000m
Meters
9:55.5
Time
1:59.1
Pace
163
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 71 |
| Revolution Count | 710 |
| Power/kg | 2.47 |
| Drag Factor | 118 |
January 16, 2021 12:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:55.5 | 5,000m | 1:59.1 | 207 | 1013 | 71 |
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 70 |
| 1:01.4 | 1,000m | 2:02.8 | 189 | 950 | 69 |
| 1:02.3 | 1,500m | 2:04.6 | 181 | 922 | 68 |
| 1:01.4 | 2,000m | 2:02.8 | 189 | 950 | 69 |
| 1:00.5 | 2,500m | 2:01.0 | 198 | 979 | 70 |
| 1:00.4 | 3,000m | 2:00.8 | 199 | 983 | 71 |
| 0:59.7 | 3,500m | 1:59.4 | 206 | 1007 | 72 |
| 0:59.1 | 4,000m | 1:58.2 | 212 | 1029 | 72 |
| 0:55.5 | 4,500m | 1:51.0 | 256 | 1180 | 77 |
| 0:54.3 | 5,000m | 1:48.6 | 273 | 1240 | 78 |
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Workout Graph
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