Chris Armstrong 10x20c/2:00r row
2,631m
Meters
9:37.2
Time
1:49.6
Pace
200
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,735m |
| Overall Time | 29:37.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 181 |
January 16, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.2 | 2,631m | 1:49.6 | 265 | 1212 | 26 | |
| 0:47.2 | 235m | 1:40.4 | 346 | 1489 | 27 | |
| 0:53.1 | 252m | 1:45.3 | 299 | 1329 | 27 | |
| 0:57.1 | 262m | 1:48.9 | 270 | 1230 | 27 | |
| 0:58.2 | 264m | 1:50.2 | 261 | 1199 | 28 | |
| 0:56.4 | 260m | 1:48.4 | 274 | 1244 | 29 | |
| 0:57.9 | 264m | 1:49.6 | 265 | 1213 | 26 | |
| 1:00.5 | 271m | 1:51.6 | 252 | 1166 | 26 | |
| 1:01.9 | 273m | 1:53.3 | 240 | 1126 | 24 | |
| 1:01.4 | 272m | 1:52.8 | 243 | 1137 | 24 | |
| 1:03.5 | 278m | 1:54.2 | 235 | 1108 | 26 | |
| r104m |
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Workout Graph
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