Chris Armstrong 5000m SkiErg
5,000m
Meters
20:57.5
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 711 |
| Drag Factor | 75 |
January 25, 2021 05:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 33 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 33 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 33 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 35 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 34 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 35 |
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Workout Graph
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