Chris Armstrong 150c row
2,218m
Meters
17:51.6
Time
4:01.5
Pace
150
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 11 |
| Stroke Count | 215 |
| Drag Factor | 131 |
February 11, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.6 | 2,218m | 4:01.5 | 25 | 385 | 11 |
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 28 |
| 4:26.3 | 449m | 4:56.5 | 13 | 346 | 10 |
| 1:51.2 | 453m | 2:02.7 | 189 | 951 | 22 |
| 4:21.1 | 446m | 4:52.7 | 14 | 348 | 10 |
| 5:33.0 | 440m | 6:18.4 | 6 | 322 | 7 |
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Workout Graph
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