Chris Armstrong 150c SkiErg
2,342m
Meters
14:20.2
Time
3:03.6
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 80 |
February 11, 2021 14:44:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.2 | 2,342m | 3:03.6 | 57 | 494 | 22 |
| 1:50.4 | 455m | 2:01.3 | 196 | 974 | 36 |
| 3:31.2 | 465m | 3:47.0 | 30 | 402 | 18 |
| 1:56.1 | 466m | 2:04.5 | 181 | 923 | 32 |
| 3:23.1 | 473m | 3:34.6 | 35 | 421 | 19 |
| 3:39.5 | 484m | 3:46.7 | 30 | 403 | 19 |
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Workout Graph
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