Chris Armstrong 10x0:20/0:10r BikeErg
1,804m
Meters
3:20.0
Time
1:50.8
Pace
62
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,082m |
| Overall Time | 5:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 75 |
| Revolution Count | 293 |
| Power/kg | 3.06 |
| Drag Factor | 117 |
February 07, 2021 14:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,804m | 1:50.8 | 257 | 1183 | 75 | |
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 72 | |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 81 | |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 78 | |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 78 | |
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 72 | |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 72 | |
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 75 | |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 78 | |
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 69 | |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 84 | |
| r278m |
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Workout Graph
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