Chris Armstrong 6x2000m/1:00r BikeErg
12,000m
Meters
23:46.8
Time
1:58.9
Pace
400
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,184m |
| Overall Time | 29:46.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 70 |
| Revolution Count | 1708 |
| Power/kg | 2.48 |
| Drag Factor | 123 |
February 18, 2021 15:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:46.8 | 12,000m | 1:58.9 | 208 | 1016 | 70 | |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 71 | |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 70 | |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 71 | |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 71 | |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 70 | |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 71 | |
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.