Chris Armstrong 30:00 BikeErg
15,103m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 72 |
| Revolution Count | 2157 |
| Power/kg | 2.47 |
| Drag Factor | 116 |
February 25, 2021 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,103m | 1:59.1 | 207 | 1011 | 72 |
| 5:00.0 | 2,383m | 2:05.8 | 175 | 903 | 67 |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 70 |
| 15:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 71 |
| 20:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 72 |
| 25:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 74 |
| 30:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 78 |
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