Chris Armstrong 40:00 BikeErg
20,305m
Meters
40:00.0
Time
1:58.1
Pace
684
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 74 |
| Revolution Count | 2965 |
| Power/kg | 2.53 |
| Drag Factor | 109 |
March 22, 2021 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,305m | 1:58.1 | 212 | 1029 | 74 |
| 5:00.0 | 2,391m | 2:05.4 | 177 | 909 | 70 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 71 |
| 15:00.0 | 2,491m | 2:00.4 | 200 | 989 | 73 |
| 20:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 74 |
| 25:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 76 |
| 30:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 78 |
| 35:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 76 |
| 40:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 75 |
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Workout Graph
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