Chris Armstrong 2x2000m/1:00r BikeErg
4,000m
Meters
7:50.3
Time
1:57.5
Pace
136
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 9:50.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 73 |
| Revolution Count | 611 |
| Power/kg | 2.56 |
| Drag Factor | 109 |
March 09, 2021 16:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.3 | 4,000m | 1:57.5 | 215 | 1041 | 73 | |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 72 | |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 76 | |
| r210m |
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Workout Graph
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