Chris Armstrong 5000m row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 136 |
March 08, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 23 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 24 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 24 |
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Workout Graph
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