Chris Armstrong 5000m BikeErg
5,000
Meters
9:58.0
Time
1:59.6
Pace
161
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 76 |
| Revolution Count | 765 |
| Power/kg | 2.44 |
| Drag Factor | 94 |
February 28, 2021 09:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:58.0 | 5,000 | 1:59.6 | 205 | 969 | 161 | 76 |
| 1:02.4 | 500 | 2:04.8 | 180 | 865 | 15 | 73 |
| 0:59.8 | 1,000 | 1:59.6 | 205 | 963 | 16 | 77 |
| 0:59.6 | 1,500 | 1:59.2 | 207 | 966 | 16 | 78 |
| 1:00.4 | 2,000 | 2:00.8 | 199 | 953 | 16 | 76 |
| 0:59.9 | 2,500 | 1:59.8 | 204 | 961 | 16 | 77 |
| 0:58.9 | 3,000 | 1:57.8 | 214 | 977 | 16 | 78 |
| 1:00.4 | 3,500 | 2:00.8 | 199 | 953 | 16 | 76 |
| 0:59.6 | 4,000 | 1:59.2 | 207 | 966 | 16 | 78 |
| 0:58.3 | 4,500 | 1:56.6 | 221 | 1049 | 17 | 79 |
| 0:58.7 | 5,000 | 1:57.4 | 216 | 1042 | 17 | 78 |
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Workout Graph
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