Chris Armstrong 5000m BikeErg
5,000m
Meters
9:58.0
Time
1:59.6
Pace
161
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 76 |
| Revolution Count | 765 |
| Power/kg | 2.44 |
| Drag Factor | 94 |
February 28, 2021 09:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:58.0 | 5,000m | 1:59.6 | 205 | 1004 | 76 |
| 1:02.4 | 500m | 2:04.8 | 180 | 919 | 73 |
| 0:59.8 | 1,000m | 1:59.6 | 205 | 1004 | 77 |
| 0:59.6 | 1,500m | 1:59.2 | 207 | 1011 | 78 |
| 1:00.4 | 2,000m | 2:00.8 | 199 | 983 | 76 |
| 0:59.9 | 2,500m | 1:59.8 | 204 | 1000 | 77 |
| 0:58.9 | 3,000m | 1:57.8 | 214 | 1036 | 78 |
| 1:00.4 | 3,500m | 2:00.8 | 199 | 983 | 76 |
| 0:59.6 | 4,000m | 1:59.2 | 207 | 1011 | 78 |
| 0:58.3 | 4,500m | 1:56.6 | 221 | 1059 | 79 |
| 0:58.7 | 5,000m | 1:57.4 | 216 | 1044 | 78 |
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Workout Graph
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