Chris Armstrong 5000m BikeErg
5,000m
Meters
9:17.7
Time
1:51.5
Pace
177
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 82 |
| Revolution Count | 764 |
| Power/kg | 3 |
| Drag Factor | 94 |
February 28, 2021 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:17.7 | 5,000m | 1:51.5 | 252 | 1168 | 82 |
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 84 |
| 0:55.4 | 1,000m | 1:50.8 | 257 | 1185 | 83 |
| 0:55.9 | 1,500m | 1:51.8 | 250 | 1161 | 82 |
| 0:55.6 | 2,000m | 1:51.2 | 255 | 1176 | 83 |
| 0:54.2 | 2,500m | 1:48.4 | 275 | 1245 | 84 |
| 0:54.9 | 3,000m | 1:49.8 | 264 | 1209 | 84 |
| 0:56.9 | 3,500m | 1:53.8 | 237 | 1117 | 80 |
| 0:55.4 | 4,000m | 1:50.8 | 257 | 1185 | 83 |
| 0:58.1 | 4,500m | 1:56.2 | 223 | 1067 | 79 |
| 0:56.8 | 5,000m | 1:53.6 | 239 | 1121 | 80 |
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Workout Graph
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