Chris Armstrong 10x0:20/0:10r BikeErg
1,810m
Meters
3:20.0
Time
1:50.4
Pace
63
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,160m |
| Overall Time | 5:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 78 |
| Revolution Count | 314 |
| Power/kg | 3.09 |
| Drag Factor | 106 |
February 28, 2021 08:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,810m | 1:50.4 | 259 | 1192 | 78 | |
| 0:20.0 | 159m | 2:05.7 | 176 | 905 | 69 | |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 75 | |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 78 | |
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 75 | |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 75 | |
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 75 | |
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 69 | |
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 78 | |
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 96 | |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 93 | |
| r350m |
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Workout Graph
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