Chris Armstrong 5x2:00/1:00r SkiErg
2,587m
Meters
10:00.0
Time
1:55.9
Pace
177
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 15:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 50 |
| Stroke Count | 498 |
| Drag Factor | 87 |
March 24, 2021 13:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 50 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 44 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 50 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 53 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 53 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 50 | |
| r20m |
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Workout Graph
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