Chris Armstrong 15x1500m/1:00r BikeErg
22,500m
Meters
44:47.4
Time
1:59.4
Pace
745
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,982m |
| Overall Time | 59:47.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 72 |
| Revolution Count | 3290 |
| Power/kg | 2.44 |
| Drag Factor | 115 |
April 01, 2021 07:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:47.4 | 22,500m | 1:59.4 | 205 | 1006 | 72 | |
| 3:05.1 | 1,500m | 2:03.4 | 186 | 941 | 70 | |
| 3:01.3 | 1,500m | 2:00.8 | 198 | 982 | 71 | |
| 2:58.7 | 1,500m | 1:59.1 | 207 | 1012 | 72 | |
| 2:57.8 | 1,500m | 1:58.5 | 210 | 1023 | 73 | |
| 2:56.0 | 1,500m | 1:57.3 | 217 | 1045 | 73 | |
| 2:55.0 | 1,500m | 1:56.6 | 220 | 1058 | 74 | |
| 2:56.2 | 1,500m | 1:57.4 | 216 | 1043 | 73 | |
| 2:56.5 | 1,500m | 1:57.6 | 215 | 1039 | 73 | |
| 2:55.3 | 1,500m | 1:56.8 | 219 | 1054 | 74 | |
| 2:57.3 | 1,500m | 1:58.2 | 212 | 1029 | 73 | |
| 2:58.9 | 1,500m | 1:59.2 | 206 | 1010 | 72 | |
| 3:00.1 | 1,500m | 2:00.0 | 202 | 995 | 72 | |
| 3:03.1 | 1,500m | 2:02.0 | 192 | 962 | 70 | |
| 3:05.7 | 1,500m | 2:03.8 | 184 | 934 | 69 | |
| 3:00.4 | 1,500m | 2:00.2 | 201 | 992 | 72 | |
| r482m |
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Workout Graph
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