Chris Armstrong 3x0:30/1:30r row
487m
Meters
1:30.0
Time
1:32.4
Pace
44
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 533m |
| Overall Time | 6:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 215 |
March 27, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 487m | 1:32.4 | 444 | 1826 | 34 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| r46m |
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Workout Graph
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