Chris Armstrong 3x500m/2:00r row
1,500m
Meters
5:12.2
Time
1:44.0
Pace
118
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,774m |
| Overall Time | 11:12.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 147 |
March 27, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.2 | 1,500m | 1:44.0 | 311 | 1368 | 29 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| r274m |
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Workout Graph
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