Chris Armstrong 5000m row
5,000
Meters
19:26.0
Time
1:56.6
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 127 |
March 26, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000 | 1:56.6 | 221 | 1059 | 343 | 23 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 69 | 23 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 22 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 69 | 24 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 66 | 23 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 71 | 27 |
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Workout Graph
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