Chris Armstrong 10x250m/0:45r SkiErg
2,500m
Meters
9:41.0
Time
1:56.2
Pace
167
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,606m |
| Overall Time | 17:11.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 49 |
| Stroke Count | 475 |
| Drag Factor | 82 |
April 07, 2021 15:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,500m | 1:56.2 | 223 | 1067 | 49 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 40 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 53 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 56 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 54 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 52 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 57 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 47 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 44 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 44 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 43 | |
| r106m |
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Workout Graph
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