Chris Armstrong 30:00 BikeErg
15,147m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 75 |
| Revolution Count | 2244 |
| Power/kg | 2.49 |
| Drag Factor | 104 |
April 06, 2021 14:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,147m | 1:58.8 | 209 | 1017 | 75 |
| 5:00.0 | 2,397m | 2:05.1 | 179 | 914 | 71 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 74 |
| 15:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 75 |
| 20:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 76 |
| 25:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 77 |
| 30:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.