Chris Armstrong 5x1000m/1:00r BikeErg
5,000m
Meters
9:18.3
Time
1:51.6
Pace
179
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 14:18.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 79 |
| Revolution Count | 764 |
| Power/kg | 2.99 |
| Drag Factor | 103 |
April 08, 2021 14:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.3 | 5,000m | 1:51.6 | 251 | 1165 | 79 | |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 78 | |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 80 | |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 81 | |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 80 | |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 78 | |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.