Chris Armstrong 3x2000m/1:00r row
6,000m
Meters
23:46.5
Time
1:58.8
Pace
407
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 26:46.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 129 |
April 08, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 6,000m | 1:58.8 | 208 | 1017 | 24 | |
| 7:24.6 | 2,000m | 1:51.1 | 255 | 1177 | 25 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 24 | |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 25 | |
| r39m |
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Workout Graph
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