Chris Armstrong 3x2000m/1:00r row

6,000m

Meters

23:46.5

Time

1:58.8

Pace

407

Calories

Rest Distance39m
Rest Time3:00.0
Overall Distance6,039m
Overall Time26:46.5
Average Watts208
Calories Per Hour1017
Stroke Rate24
Stroke Count590
Drag Factor129

April 08, 2021 14:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:46.5 6,000m 1:58.8 208 1017 24
7:24.6 2,000m 1:51.1 255 1177 25
8:10.6 2,000m 2:02.6 190 952 24
8:11.3 2,000m 2:02.8 189 950 25
r39m

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