Chris Armstrong 45:00 row
10,831m
Meters
45:00.0
Time
2:04.6
Pace
693
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 131 |
May 01, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,831m | 2:04.6 | 181 | 922 | 23 |
| 9:00.0 | 2,208m | 2:02.2 | 191 | 958 | 23 |
| 18:00.0 | 2,219m | 2:01.6 | 194 | 968 | 23 |
| 27:00.0 | 2,142m | 2:06.0 | 175 | 901 | 22 |
| 36:00.0 | 2,144m | 2:05.9 | 175 | 903 | 23 |
| 45:00.0 | 2,119m | 2:07.4 | 169 | 882 | 24 |
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Workout Graph
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